It’s feeling like spring has finally come to the Tri-Cities! As the weather warms we know there’s a lot of new and returning people who will be joining us for class. So starting in April we are going Back to Basics! If you’ve ever wanted to join for a class or do an obstacle course race, now is the time to join us. Come find out why people love this program so much and what it can do for you, your health and your life!

You were born to run! Let me help get you running injury free! There is still space available in this 4 week series! We’ll be doing a major focus on form and injury prevention. Classes starting March 18th on Mondays at 6 PM.

March is here and it’s starting to feel like spring! We kicked this month off strong with the Laliik race last weekend! We got more races coming up this month and into April and Mountain March has begun this week! We’ll be getting our mountain climbing legs ready for all the upcoming adventures!

It’s starting to feel like we’re transitioning into spring. We’ll probably see a few more cold days, but the temperatures have been rising and we’ve got a lot planned for this spring! Finishing off February with Richland RunFest and our x366 Reps workout, then into March with the Laliik race, Mountain March and The Descension workout! Mid-March we start another run coaching classes series and lots more workouts and spring races we’ll be attending!

Want to improve your running and prevent injuries? Mondays at 6 PM starting March 18th we will be doing a 4 week run coaching series to develop your running form, build leg strength and stability and make you a better runner. If you’ve ever wanted to improve your running and stop getting injured these are the classes for you!

We’re excited to announce the return of Mountain March!! Through the month of March our TRAINING classes (Age 13+) will be taking on some of the toughest hill climbs in town. With all the mountain races and adventures planned for this year it will be a fantastic way to get yourself ready!!

January was an epic month for us! Lots of group runs, Freezing Fitness, snow and winter workouts and the Frozen Tundra 2.5 mile race!

By special request Freezing Fitness is returning for another time this year and we decided if we’re doing a sequel, we better do it right! Join us February 10th for the next installment in The Freezing Saga, 2 Freezing 2 Fitness!

We are three weeks into the new year and it’s definitely been fun so far. We took advantage of the cold this weekend for Freezing Fitness doing one of the craziest workouts we’ve ever done finishing off the challenge with a jump into the Columbia River.

We’re now two weeks into the new year and hopefully you’re starting to find your rhythm and are working towards you goals! What is your goal? If you haven’t set a goal yet now is the time! Not some arbitrary goal or something too far out. Put something on the calendar. Set a deadline to get yourself motivated. We recommend signing up for a race, because once you sign up you’re a lot more committed.