The holidays are over and I hope everyone is making progress on their goals! If not let us help get you motivated. If you’ve never tried a class before, join us for FREE for your first class during January! It might be cold out, but that’s not gonna stop all the fun this winter! Along with our classes there are also plenty of run groups, races and events to keep you active during the winter months!

We say goodbye to an epic year and hello to a new year filled with returning favorites and brand new challenges you won’t want to miss! Kicking off 2025 we have the Rocky Montage Workout and a bunch of opportunities to get outside for runs and races.

Freezing Fitness returns for the third installment! Join us for the 45 minute workout and then another jump into the Columbia River!

Want to feel like Rocky Balboa?! Come train like the Champ in this Rocky montage inspired workout!

Are you ready to step up your running and endurance and take on an ultra race? Join our program!! The Ultra Training Program will be especially focused on training for Badger Mountain Challenge in Richland, Washington. For those preparing to do the 55k, 50 miler, 100k or 100 miler! But it’s not exclusively for those…
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Join us for FREE Monday 6PM on September 23rd at Columbia Point Marina Park (by the bridge). Just show up and Coach Daniel will be there with lots of fun stuff to get you running faster and injury free! The Fall Run Coaching series officially begins September 30th! It’ll be great for all levels of…
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There will be no classes the first two weeks of July. Coach Daniel will be traveling to Morzine, France to compete in the Spartan Ultra World Championship.

Summer is finally here and there’s a lot going on for The Obstacle Circuit!

Complete your “Double Feature” by summiting Badger Mountain and Candy Mountain in the month of May. There will be a special prize given out at the end of the month to everyone who completes this challenge.

It’s feeling like spring has finally come to the Tri-Cities! As the weather warms we know there’s a lot of new and returning people who will be joining us for class. So starting in April we are going Back to Basics! If you’ve ever wanted to join for a class or do an obstacle course race, now is the time to join us. Come find out why people love this program so much and what it can do for you, your health and your life!