Tri-Cities, Washington
(509) 492-5959

Winter Newsletter

Hope you all had a wonderful Thanksgiving! It is definitely starting to feel like winter out there now that the cold weather has come. Regardless of the cold classes go on and it’s the best time of year to toughen up for the most miserable conditions we may face in the upcoming race season! There’s a lot of fun to be had this winter season. With the holidays that means holiday themed classes and we also have a few crazy snow themed workouts for when the snow starts falling! We’re gonna be training in a winter workout-land!

What Happened In San Luis Obispo

This isn’t a review of the Spartan Race Ultra in San Luis Obispo. We’ll recap more of the fun we had there in our next newsletter. There’s been a lot of questions about what happened on course and following the race. So this is to explain of the situation that occurred from Coach Daniel’s perspective.

October Newsletter

The weather is starting to shift, but training will continue! Winter is one of my favorite times of year for training and I have all kinds of fun workouts for snow days and to help you learn to conquer the cold!

Survive or Die 2023

This will be the 4th Annual Survive or Die challenge and this time we will be doing a special kids version during regular class times the week prior…

Race Recap – Seattle Spartan Race

This last weekend we took on the Seattle Spartan Race and it would be an understatement to say we crushed it! We got muddy, our legs and arms cramped, everyone fought hard to the finish line and had some big winners! I’m very proud of each one of these athletes who putting all their training into that course and coming out victories!

Fall Run Coaching Series

4 weeks of in-person classes to improve your run form, mobility drills, injury prevention and a personalized run training plan for the month of October. If you’ve ever wanted to improve your running and stop getting injured this is the class for you!

Fall Newsletter

Summer has been fun and we may see a few more hot days, but we’re excited for all the fun we will be having in the Fall! Lots of great stuff happening. Lots of our own events and lots of local races and we want to see lots of you out there! Especially at the Seattle Spartan Race, Jump Off Joe and Summer’s End Race this month!

May Class Schedule

Everything is starting to bloom and we have races and adventures coming soon! Get ready with classes for adults, kids and families. First class if free to try! Learn More and register at TRAINING classes for adults and ages 13+ getting ready to run your next race or to take on that adventure you’ve…
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April Class Schedule

April is upon us and so is that nice spring weather! Classes for adults, kids and all ages. First class if free to try!

Ricochet Ninja Kids Classes Return

Ricochet Ninja returns! We’ll be kick it off classes Spring Break week! It’s the perfect time get your Little Ninja started as we’ll be covering the basics and challenging new techniques to develop their fitness and motor skills. And for the returning Ninjas this is a perfect time to freshen up on their ninja skills.