Tri-Cities, Washington
(509) 492-5959


The Obstacle Circuit October 2023 Schedule


Fall Run Coaching Series 2023

Every Wednesday 6:15 PM in October
Columbia Point Marina Park

4 weeks of in-person classes to improve your run form, mobility drills, injury prevention and a personalized run training plan for the month of October. If you’ve ever wanted to improve your running and stop getting injured this is the class for you!

Learn More and Register Now

Survive or Die 5k Halloween Special Class Race

This will be the 4th Annual Survive or Die challenge and this time we will be doing a special kids version during regular class times the week prior. The Saturday event is adults only. Age 13+ with some exceptions for kids who currently take class and are ready for an extra challenge. You’ll need prior approval for kids under 13 from Coach Daniel.

3 Loops, each a mile in length with multiple obstacles while being hunted down! We have had a lot of fun in years past with this event and so far we’ve had no survivors… Can you be the first to survive?

Location: Big Cross XC Course, Pasco, WA
Saturday Oct 28 – 8:30 AM

Kids Version:
Location: Columbia Point Marina Park
Regular Kid/Teen Class times from Oct 23-27

Learn more and Register Now



Columbia Point Marina Park
660 Columbia Point Dr
Richland WA 99352



Flat Top Park
4705 W Van Giesen St
West Richland WA 99353

Register For Class


Functional Training with Sandbags and Buckets in Tri-Cities Washington

Challenge yourself with unique and varying workouts at differing locations to simulate running an obstacle course race.

TRAINING classes are for ages 13+ and for all levels of fitness. Focusing on a variety of obstacle course race style workouts. Perfect for those looking to run a race for the first time, improve their racing ability or wanting to compete.

We utilize obstacles, exercises and running to build strength, technique, safety and valuable course experience.

Location: Varies Locations. Check current schedule for class locations. Check locations above.

The TRAINING classes change location monthly to benefit from the variety of terrains.


Your opportunity to master the skills and techniques to get you through any obstacle you may face.

SKILLS classes are an all ages class (5+) for all levels. Focusing on the skills and strength needed to conquer an obstacle course.

We utilize obstacles, exercises and running to develop safety, technique, strength and functional movement. Perfect for kids, adults and families to do together.

Location: Columbia Point Marina Park
660 Columbia Point Dr
Richland WA 99352


Where kids can learn safety and skills to move like ninjas and obstacle course racers.

KIDS and TEENS classes are for grades K-12 (Teen classes exclusively 11+) for all skill levels. Focusing on ninja warrior and obstacle racing movements.

We utilize obstacles, exercises and games to teach kids movement safety, technique, strength and functional movement in a fun environment. Perfect for any kids as we try to make working out more fun.

Location: Columbia Point Marina Park
660 Columbia Point Dr
Richland WA 99352



First class is free!

Classes are limited due to equipment, please register in advance! You can also text/email to reserve a space in class!

For more information you can also contact us at
Phone: 509-492-5959