Tri-Cities, Washington
(509) 492-5959

How will you
make it EPIC?!

Get signed up today for your first class!

Preparing to run an obstacle race?!

Our goal is to prepare you to race your first obstacle race or improve your game on the course! Located in Tri-Cities Washington, our Obstacle/Functional Training Program will get you ready to face any obstacle!

Never done a race before? Perfect! Let us get you ready! Even if obstacle racing doesn’t seem like your thing the fundamentals of training for an obstacle race gives you the ability to take back your life. The focus is on movement, strength, endurance and mental fortitude. When you train to conquer obstacles you are training to conquer the challenges in life too. We want you to be able to live life the way you want to live. If that means backpacking into the mountains or playing sports with the kids we want you to be able to do that. Being fit and healthy isn’t just about lifting heavy or getting ripped, it’s about being able to enjoy life.

Don’t hesitate! This is your chance to change your life. It won’t be easy, but it will be worth it and let’s make your life EPIC!



Back to Basics The Obstacle Circuit Try a class for FREE in April

Back to Basics

It’s feeling like spring has finally come to the Tri-Cities! As the weather warms we know there’s a lot of new and returning people who will be joining us for class. So starting in April we are going Back to Basics! If you’ve ever wanted to join for a class or do an obstacle course race, now is the time to join us. Come find out why people love this program so much and what it can do for you, your health and your life!

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Born To Run Coaching The Obstacle Circuit

Born To Run

You were born to run! Let me help get you running injury free! There is still space available in this 4 week series! We’ll be doing a major focus on form and injury prevention. Classes starting March 18th on Mondays at 6 PM.

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Time To Climb

March is here and it’s starting to feel like spring! We kicked this month off strong with the Laliik race last weekend! We got more races coming up this month and into April and Mountain March has begun this week! We’ll be getting our mountain climbing legs ready for all the upcoming adventures!

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This next year will be an EPIC year of new challenges! If you’d like to join our team fill out the following and schedule your first class!