Tri-Cities, Washington
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February Newsletter

February Newsletter

The Obstacle Circuit February 2020 Newsletter

We’ve made it through January! One month into your new year. So how’s your fitness been? Well guess what, it’s February and regardless it’s your chance to get moving!

The Obstacle Circuit is not just for obstacle enthusiasts. It’s for everyone! We use obstacle style movements to prepare you for any task you might face. We call it Functional Strength. Sure you might be physically strong, if not we can help with that. You may be mentally strong, again we can help if not. What a lot of people don’t understand is that Functional Strength is crucial to your daily life and as important, if not more important than the physical and mental strengths. It’s about the way you move. It makes you more efficient and safe in your every day life. 

For the obstacle course racer it’s obviously important. It will help you save energy on obstacles and while running. It will also keep you safe on course, and get you to the end of your race faster!

So how does our training prepare you for regular life? Think about it this way. Carrying a sandbag is like carrying groceries, dog food or maybe a kid. Trail running or trail hiking on rough terrain will strengthen your ankles. So if you take a bad step you’re less likely to sprain or break your ankle. And everyone loves burpees right? Maybe not, but how often do you get down to pick something up off the floor. You get up out of bed every morning. If you can do a burpee it makes your regular movements easier. Same is true for so much of what we do as it relates to your every day life.

Most importantly the goal is to make you functionally fit so you can do all the things you want to do. Summit mountains, play with your kids, or maybe conquer an obstacle course race! Whatever you want to achieve we’re here to help!

Take your first class for FREE!! So what are you waiting for? This is your invitation to be part of this EPIC community! Click the register for class link below to get started!


The Obstacle Circuit Fitness Class Schedule February 2020

Find the latest class schedule at


Feb 1 – Flat Top Park

Feb 8 – Flat Top Park

Feb 15 – Couple’s Therapy
Columbia Point Marina Park

Feb 22 – Columbia Point Marina Park

Feb 29 – Leap Year
Columbia Point Marina Park

Flat Top Park
4705 W Van Giesen St
West Richland WA 99353

Columbia Point Marina Park
660 Columbia Point Dr
Richland WA 99352


Badger Mountain Challenge 2020 Ultra Endurance and 15k Trail Run

Richland WA

March 27-28

One of the best trail runs right here in the Tri-Cities Washington. Whether you’re an ultra runner or a casual run this event is fantastic. The 15k (9.3 miles) run or ruck is our primary training focus, but not to be forgotten the 55k (34.1 miles), 50 miler and 100 miler are also options to test your endurance.

Find out more

Featured Race Seattle Spartan Super

Monroe WA

April 4-5

Only two short months away the 2020 obstacle course racing season begins in the Pacific Northwest in Monroe Washington. With competitive and open waves this event is one not to miss. Offering a 10k (6.2 miles), 5k (3.1 miles) and kids races. It’s a step up from your typical fun run, but with a little training we guarantee you can make it through!

Find out more

Renegade Rage 2020 Obstacle Course Race

Pasco WA

July 11

It’s not to early to start thinking about this event! Renegade Rage is located just north of Pasco and is one not to miss. This is not your typical local mud run. Renegade Rage continues to be one of the best obstacle races around. They know how to put on a great obstacle course race. Compete or run for fun as they offer a 10k (6.2 miles), 5k (3.1 miles) and 2 mile family race.

Find out more


FEB 9 – Urban Warrior – Milwaukie OR
FEB 29 – UNAA Qualifier – Camp Rhino – Boise ID
MAR 8 – Urban Warrior Championship – Milwaukie OR
MAR 27-28 – Badger Mountain Challenge, Richland WA
APR 4-5 – Spartan Race Seattle Super & Sprint
APR 25-26 – Summit to Swamp
MAY 2 – Spartan Race Montana Ultra, Beast & Super
MAY 30 – EPIC Series Grant Pass OR
JUN 6 – Rugged Maniac Portland
JUN 27 – Spartan Race Boise Sprint
JUL 11 – Renegade Rage Pasco WA

Find More Upcoming Local Events at



It’s official, The Obstacle Circuit is 1 year old. Thank you to everyone who’s made this year so incredible and onto another year of getting stronger and changing lives!
-Coach Daniel